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Why I became a personal trainer

Today I’m going to share a bit about my journey towards becoming a personal trainer. As you all know my name is Kasey and I’m 19 years of age. Before starting in the fitness world I was at a point in my life where my mental health became a barrier for many things a...

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Juice Diet Trend

Have you heard of the juice diet trend that’s going around?😏 All diets will work for weight loss initially but it’s the maintenance of the weight and the upkeep of your bodies energy levels/mindset that’s just as important too! I don’t believe that you can get all the...

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My Own Transformation and Journey

There is a three-year difference in these photos, as you can see from the first photo I have changed a lot physically! After that first personal training session with my Dad, I started attending a lot more of his sessions along with joining a gym that I had 24/7...

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