8 WEEK TRANSFORMATION

8 WEEK TRANSFORMATION

This 8 week challenge is currently underway! If youre interested in signing up for our next one, please fill in the contact form below. I will send out all the information and dates once this challange has been completed!

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WHAT IS IT?

An 8 week fitness challenge for girls who may not feel comfortable in a gym due to either inexperience or they may not enjoy the over crowdedness of a usual gym setting. The purpose of this 8 week training program is to educate girls by teaching the basics of setting up equipment, spotting each other, technique and building up general confidence in the gym to help them start a fitness journey they can continue upon completion of the 8 week program.

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